<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.brwnandivy.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/8b71a07a-bde4-4973-8031-582c4ddddea3/42159DE9-0EDC-4133-8B5D-01A8746003FE.jpeg</image:loc>
      <image:title>Instructors - Dominique</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/4bf441cf-f9dc-4c3e-81a8-b0756659d85c/image00008.jpeg</image:loc>
      <image:title>Instructors - Kristina</image:title>
      <image:caption>From a young age Kristina felt called to move her body intuitively. Always dancing or dropping it like it’s hot. Little did she know that her love for intuitive movement would transpire to becoming a yoga instructor. She loves the feeling you get when you flow in movement transitioning to the next asana (pose) and has a deep love for divine feminine movement. The act of slowly moving the hips in circular rotations and rolling the body. Her desire is for people to feel more embodied. To connect people back to their bodies and deeply listen to it’s internal whispers. Besides her joy for teaching yoga, Kristina also supports people in rediscovering their inner joy and exploring their “Why” as a certified Dharma Coach/Spiritual Life Purpose Coach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/1622930233156-QHUMSX2R8CPI3119FDF9/1c4f49fc-0523-4888-824a-ae290d384455.jpg</image:loc>
      <image:title>About - ABOUT US</image:title>
      <image:caption>A space to connect the mind, body, and soul through movement and community. Our goal is to guide you in finding your mental and physical strengths that can help you get through the stress and anxieties of life. We want to encourage you to tap into your creative side and move your body the way it craves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/9d55a6f1-f6c9-48f3-a741-6fec310e5b9d/image00015.jpg</image:loc>
      <image:title>Classes - Divine Flow</image:title>
      <image:caption>A Hatha style intuitive flow focusing on the divine feminine energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/bf299d29-9b74-4515-bbd8-f898a859c99e/image00001.jpg</image:loc>
      <image:title>Classes - Sol Flow</image:title>
      <image:caption>A Vinyasa based mix of fiery movements that heat up the mind, body and soul.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/upcomingevents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/2267dbe2-09a6-4ba8-a0ec-b0a83f2ef005/image00019.jpg</image:loc>
      <image:title>Instagram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/event-bundles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608f223e982ce821eadf5175/165f48b2-198a-4c5f-a603-4b0e521f895d/White+Minimalist+Wedding+Package+Pricelist+Instagram+Story_20240718_215851_0000.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/general-2-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>General  2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>General  2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>General  2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/member-site-homepage-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Member Site Homepage 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Member Site Homepage 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Member Site Homepage 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.brwnandivy.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-29</lastmod>
  </url>
</urlset>

